Course curriculum

  • 1

    Course Overview

    • 1st Trimester | Gentle Yoga Flow for a Peaceful Pregnancy

    • 1st Trimester | Movement and Breath to Ease Nausea and Body Aches

    • 2nd Trimester | Total Body Prenatal Flow

    • 2nd Trimester | Yoga to Care for the Self and Baby

    • 3rd Trimester | Deep Stretch for Muscle Release

    • 3rd Trimester | Settling into Your Body and Preparing for Labor